Weigh In record (no journal entry) for 18 July 2018
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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663 kcal
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Fat: 23.71g | Prot: 76.83g | Carb: 33.65g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Buncis, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Crackers (3), Telur Rebus. more...
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gaining 0.6 lb a week
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ning brilianita putri's weight history
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