Weigh In record (no journal entry) for 18 July 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
2179 kcal
|
Fat: 54.98g | Prot: 157.71g | Carb: 256.95g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate le Integrali, Bulk Powders Nuts About Whey, Banana. Lunch: Pesce Spada, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pesce Spada, Pomodori. Snacks/Other: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|