Weigh In record (no journal entry) for 06 August 2012
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157.6 lb
Lost so far: 5.8 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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856 kcal
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Fat: 56.76g | Prot: 73.14g | Carb: 12.83g.
Breakfast: egg. Lunch: pacific salmon fillet, grapeseed oil, thyme, oregano, garlic, broccoli, butter, cheddar cheese, half-and-half. Dinner: pacific salmon fillet, grapeseed oil, thyme, oregano. more...
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1741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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