Weigh In record (no journal entry) for 18 July 2018
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297.0 lb
Lost so far: 31.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1855 kcal
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Fat: 70.75g | Prot: 113.36g | Carb: 181.17g.
Breakfast: Café. Lunch: Coxinha, Coca-Cola Coca-Cola, Casa do Pão de Queijo Pão de Queijo. Dinner: Sadia Mussarela, Contra-filé, Danone Iogurte de Morango. more...
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losing 1.5 lb a week
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