|
guten Morgen 😊😍💯✔
|
178.1 lb
Lost so far: 3.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1044 kcal
|
Fat: 70.45g | Prot: 19.62g | Carb: 89.78g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Römersalat, Schnittlauch, Olivenöl, Schwarzer Pfeffer, Senf, Essig, Gewürzgurken, Salz, Vollkornnudeln (Gekocht). Snacks/Other: Magnum Mandel, Magnum Mandel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|