Weigh In record (no journal entry) for 18 July 2018
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146.8 lb
Lost so far: 24.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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270 kcal
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Fat: 6.62g | Prot: 2.62g | Carb: 52.58g.
Breakfast: Çaykur Didi Soğuk Çay Şeftali, Sütaş Muzlu Süt, Meyveli Kek. more...
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steady weight
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sevmuskuz's weight history
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