robertpolszewski's Journal, 06 August 2012

256.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 97.31g | Prot: 205.17g | Carb: 293.41g.   Breakfast: Deluxe Ham, Onions, Bell Peppers, Diet Raspberry Iced Tea, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned). Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese (Individual), Individual Traditional Fries, Extra Cripsy Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Pepsi, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...

3823 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking - 2 hours and 46 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...