Weigh In record (no journal entry) for 18 July 2018
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172.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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588 kcal
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Fat: 20.27g | Prot: 14.18g | Carb: 83.59g.
Breakfast: AH Aardbeienslof. Lunch: Danone Hüttenkäse, Easy Bakery Speltbroodjes. Snacks/Other: Lonka Soft Nougat Peanuts & Fruit, Dolce Gusto Grande, Dolce Gusto Grande. more...
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losing 6.2 lb a week
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Zonnetje inhuis's weight history
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