Weigh In record (no journal entry) for 18 July 2018
|
169.1 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
2026 kcal
|
Fat: 98.53g | Prot: 165.54g | Carb: 116.96g.
Breakfast: Yeşil Zeytin, Torku Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Sütaş Ayran, Dürüm Döner. Dinner: Tavuk Göğsü, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Muz, Fındık, Ceviz. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|