Weigh In record (no journal entry) for 18 July 2018
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261.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1828 kcal
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Fat: 78.28g | Prot: 100.26g | Carb: 172.28g.
Lunch: Berger Pfeffer-Schinken, Vollkornsemmel, Milbona Schnittlauch Gartenfrisch. Dinner: Döner Kebab. Snacks/Other: Bofrost Milcheis Bonuss. more...
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losing 12.3 lb a week
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claudi.g's weight history
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