Weigh In record (no journal entry) for 18 July 2018
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261.5 lb
Lost so far: 26.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1940 kcal
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Fat: 142.03g | Prot: 123.70g | Carb: 31.53g.
Breakfast: Onions, Dulano Nuremburg Bratwurst. Lunch: Hellmann's Mayonnaise, Prawns, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Olive Oil, Tesco Value Chopped Tomatoes, Chicken Thigh (Skin Not Eaten), Aldi Chorizo. Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 10.8 lb a week
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