RednikFat's Journal, 18 July 2018

182.3 lb Lost so far: 13.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 31.48g | Prot: 87.69g | Carb: 57.38g.   Dinner: Bife de Peru Grelhado. Snacks/Other: Monissa Rissóis de Camarão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite. more...

3471 kcal

Activities & Exercise: Scuba Diving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...