ajpitt's Journal, 06 August 2012

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 81.00g | Prot: 55.00g | Carb: 94.00g.   Breakfast: Bagel Thins - Blueberry, Peanut Butter. Lunch: Cheese Popcorn, Peanut Butter, Bagel Thins - Blueberry, Deli Style Sliced Swiss Cheese. Dinner: Buffalo Chicken Salad. more...

1857 kcal

Activities & Exercise: biking - 1 hour, Desk Work - 8 hours, running - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...