hollyjoy1228's Journal, 06 August 2012

136.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 37.27g | Prot: 62.37g | Carb: 144.62g.   Lunch: Light Mayonnaise, Diet Lemonade (Large), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: #1 Pepe (No Mayo). Snacks/Other: Toasty Crackers with Peanut Butter. more...

1833 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...