Weigh In record (no journal entry) for 05 August 2012
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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548 kcal
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Fat: 19.51g | Prot: 25.48g | Carb: 70.01g.
Breakfast: 1% Fat Milk, Dannon Greek, Salted Margarine-Like Spread Tub, Coffee, Whole wheat Thomas Muffins, Splenda. more...
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gaining 3.5 lb a week
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