Weigh In record (no journal entry) for 22 May 2010
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1936 kcal
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Fat: 71.58g | Prot: 78.82g | Carb: 180.21g.
Lunch: Organic Low Sodium Chicken Broth, Minced Garlic, Less Sodium Teriyaki Marinade & Sauce, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only), Grapes. Dinner: Garlic Texas Toast, Potato Wedges, rib tips. Snacks/Other: Beer, Miller Lite Beer (12oz), Budweiser Light Beer. more...
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3008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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mkatz's weight history
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