Weigh In record (no journal entry) for 06 August 2012
|
116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1254 kcal
|
Fat: 45.24g | Prot: 50.49g | Carb: 181.63g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Swiss Cheese, Avocados, french loaf. Dinner: Weight Watchers Ice Cream Candy Bar, Instant Oatmeal - Maple & Brown Sugar, 100% Lactose Free Reduced Fat Calcium Fortified Milk. Snacks/Other: Jalapeno Yogurt Dip, Cut & Peeled Carrots, Pineapple. more...
|
|
1680 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|