mmcgrellis's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
229 kcal Fat: 3.64g | Prot: 16.90g | Carb: 31.45g.   Breakfast: Calorie Free Sweetener, Coffee, 1% Fat Milk, Activia Light Raspberry Yogurt. more...
gaining 0.8 lb a week

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