Weigh In record (no journal entry) for 06 February 2012
|
147.2 lb
Lost so far: 1.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1557 kcal
|
Fat: 67.50g | Prot: 88.48g | Carb: 158.79g.
Breakfast: 1% Fat Milk, No Calorie Sweetener Packets, Activia Light Raspberry Yogurt, Coffee. Lunch: Santa Fe Chicken Salad without Dressing (Regular). Dinner: Peach Sugar Free Iced Tea Mix, Tomatoes, Chicken Pot Stickers. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcgrellis's weight history
|