25.6% BF
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1866 kcal
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Fat: 69.82g | Prot: 89.86g | Carb: 238.15g.
Breakfast: Pineapple, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mayonnaise, Sliced Roast Beef, Swiss Cheese, Whole Wheat Bread. Dinner: Sliced Ham, Swiss Cheese, Ciabatta Rolls. Snacks/Other: Caramel with Nuts, Chocolate Chip Cookie, Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars, Natural String Cheese Part Skim. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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