Weigh In record (no journal entry) for 06 August 2012
|
203.3 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1669 kcal
|
Fat: 64.06g | Prot: 56.07g | Carb: 227.59g.
Breakfast: fruit and nut granola, Organic Fat Free Plain Yogurt, Cantaloupe Slices. Lunch: Bananas, Chewy Nut Bar - Sweet & Salty Almond. Dinner: Apples, Organic Nonfat Milk, Fried Pork Chop, Roasted Vegetable Medley, Endless Summer. Snacks/Other: Nutella, Honey Maid Graham Crackers, Club Crackers Original, Baked Multigrain Pita Chips with Sea Salt, Spicy Three Pepper Hummus. more...
|
|
2856 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|