Weigh In record (no journal entry) for 18 July 2018
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146.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1780 kcal
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Fat: 92.31g | Prot: 92.87g | Carb: 151.63g.
Breakfast: Xylitol, Jungle Instant Oats. Lunch: Mayonnaise-Type Salad Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Chicken Schnitzel. Dinner: Mayonnaise , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Dried Apricot, Almonds , Peanut Butter, Woolworths Plain Rice Cake, Lifestyle Nutrition Xylitol Granules, Xylitol, Blue Diamond Almond Breeze Barista Blend. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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