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Superpersudmode, Kumpel 🏃🏻♂️💨
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243.8 lb
Lost so far: 115.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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855 kcal
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Fat: 25.33g | Prot: 93.75g | Carb: 61.46g.
Breakfast: Ja! Haferflocken, Superior Casein Vanilla-Coconut, Zimt. Lunch: Tomaten, Weiss Schweinsbraten Vom Karree. Dinner: GM Pesendorfer Walnüsse, Superior Casein Vanilla-Coconut. Snacks/Other: Erdbeeren, Brombeeren, Himbeeren, Quality First Heidelbeeren, Schneekoppe Magnesium Brausetablette, Alnatura Sauerkrautsaft. more...
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losing 21.6 lb a week
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 Comments
👍🙋🏻♀️einen schönen Tag wünsche ich dir 🌻☀️
18 Jul 18 by member: Büffetsau
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Guten Morgen und einen schönen Tag 🙋🌞
18 Jul 18 by member: MoFu27
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