Weigh In record (no journal entry) for 06 August 2012
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299.0 lb
Lost so far: 3.0 lb.
Still to go: 149.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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1028 kcal
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Fat: 75.63g | Prot: 68.10g | Carb: 20.81g.
Breakfast: water, salsa, avocado, cheese , 2 eggs. Lunch: water. Dinner: sugar free Jello, cheese, atlantic salmon, baby spinach, avocado. more...
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4505 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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 Comments
That is great! Keep up the good work!
06 Aug 12 by member: junehenderson8
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