Weigh In record (no journal entry) for 18 July 2018
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127.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1089 kcal
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Fat: 60.65g | Prot: 65.92g | Carb: 75.74g.
Breakfast: Яйцо, Банан, Смак Хлеб Кайзер Бездрожжевой, Сыр Эдам. Lunch: Куриные Бедра (Кожа не Съедена), Орехи Кешью. more...
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losing 0.9 lb a week
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