Weigh In record (no journal entry) for 18 July 2018
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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302 kcal
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Fat: 10.66g | Prot: 4.82g | Carb: 45.58g.
Breakfast: Carrefour Lait Demi Écrémé, Dolce Gusto Lungo, LU Belvita Petit Déjeuner Noisette et Chocolat. Snacks/Other: Lotus Speculoos (7,5g). more...
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losing 6.2 lb a week
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