Weigh In record (no journal entry) for 06 August 2012
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170.4 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1509 kcal
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Fat: 83.41g | Prot: 85.76g | Carb: 126.03g.
Breakfast: Invisifiber, Lowfat Black Cherry Greek Yogurt, Egg, Cheddar Cheese. Lunch: Mixed Nuts, Hulled Sunflower Seeds, Green Leaf Lettuce, Bruschetta Italian Dressing, Chick Peas (Garbanzos). Dinner: Mixed Nuts, Chick Peas (Garbanzos), Bruschetta Italian Dressing, Red Leaf Lettuce, guacamole. Snacks/Other: Energy Drink, Whey Protein Bar - Chocolate Peanut Butter. more...
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gaining 0.7 lb a week
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