Weigh In record (no journal entry) for 06 August 2012
|
194.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
1859 kcal
|
Fat: 51.04g | Prot: 94.61g | Carb: 253.24g.
Breakfast: Fried Egg, Coffee, Sugar, White Rice. Lunch: Asiago Cheese Bread, Medium Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Extra Firm Tofu (Prepared with Nigari), White Rice, Chicken Thigh. Snacks/Other: Orange Juice with Calcium & Vitamin D, Fuji Apples, Bananas, Sugar, Coffee (Brewed From Grounds). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|