sewaweru's Journal, 06 August 2012

345.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 55.44g | Prot: 166.43g | Carb: 172.43g.   Breakfast: Fruit Parfait - Strawberry, Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. Lunch: Noodles, Dried Sunflower Seed Kernels, Honey Mustard Dressing, Beef, Shrimp, Perfect Portions Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Stuffed Shrimp. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Steamfresh Broccoli Cuts. more...

5587 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 12 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 48 minutes. more...