Weigh In record (no journal entry) for 17 July 2018
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1468 kcal
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Fat: 68.41g | Prot: 66.64g | Carb: 165.16g.
Breakfast: Cheese Filled Tortellini, Great Lakes Cheese Shredded Mild Cheddar Cheese. Lunch: Tyson Foods Buffalo Style Chicken Strips. Dinner: Egg, Thomas' Multi-Grain Fiber Goodness English Muffins. Snacks/Other: Broccoli Salad. more...
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losing 0.1 lb a week
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