Weigh In record (no journal entry) for 06 August 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1822 kcal
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Fat: 113.13g | Prot: 83.72g | Carb: 118.47g.
Breakfast: blueberries, blackberries, pineapple, Gotta Have Vanilla Nonfat Frozen Yogurt, strawberries, coffee. Lunch: Grilled Chicken (Skin Not Eaten), wrap, romano cheese, mixed green, ceasar salad dressing. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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anj755's weight history
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