Weigh In record (no journal entry) for 06 August 2012
|
186.2 lb
Lost so far: 4.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1650 kcal
|
Fat: 46.70g | Prot: 67.42g | Carb: 240.98g.
Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Oven Roasted Turkey, Deli Style Sliced Colby Cheese, Romaine Lettuce, Cucumber (with Peel), udi's gluten free bread. Dinner: Kale , Red Onions, Tamari Sesame Dressing, Romaine Lettuce, Boiled Egg, Mushrooms , Craisins Dried Cranberries. Snacks/Other: Raspberries, Coconut, Strawberries, Original Frozen Yogurt (Small), Berry Boost Fruit Smoothie, Coffee (Brewed From Grounds). more...
|
|
2596 kcal
|
Activities & Exercise:
Treadmill - 24 minutes, Moon Walker - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|