Weigh In record (no journal entry) for 17 July 2018
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170.9 lb
Lost so far: 7.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1102 kcal
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Fat: 42.63g | Prot: 74.98g | Carb: 117.70g.
Breakfast: San Francisco Germinado de Alfalfa y Brocoli, Aguacate, San Rafael Pechuga de Pavo Balance, Aguacate, Eva Mezcla de Hojas de Lechuga, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Tomates. Lunch: CHEN Queso Panela Light, Susalia Totopos Horneados, Alco Milanesa de Pechuga de Pollo, Aguacate, Del Primo Salsa Verde, Chile Serrano, Tomates, Jugo de Pomelo Recién Exprimido. Dinner: Tomates, San Rafael Pechuga de Pavo Balance, Lechuga de Hoja Verde, Aguacate, Jugo de Naranja Recién Exprimido, HEB Thin Rounds. Snacks/Other: Almendras, Nueces, Peras, Navitas Organics Hemp Seeds, HEB Leche de Almendras Vainilla sin Endulzar, Teavana Matcha Green Tea, Pure Hawaiian Spirulina, Chosen Foods Chia Seeds, Sprouts Farmers Market Vegan Protein, Plátano. more...
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1942 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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