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bama66
Journal
06 Aug 12
bama66's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1041 kcal
Fat: 66.89g | Prot: 76.29g | Carb: 11.46g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg.
Dinner:
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Light Beer, Barbecue Flavor Pork Skins.
Snacks/Other:
Smokehouse Almonds.
more...
2302 kcal
Activities & Exercise:
Driving - 7 hours, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 2 hours.
more...
steady weight
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