Weigh In record (no journal entry) for 17 July 2018
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303.6 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2509 kcal
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Fat: 165.32g | Prot: 284.14g | Carb: 27.63g.
Breakfast: Egg, Minced Garlic, Onions, Sweet Red Peppers, Chicken, Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Garlic, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cauliflower, Zucchini, Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER. more...
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5668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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