Weigh In record (no journal entry) for 17 July 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1939 kcal
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Fat: 74.37g | Prot: 76.25g | Carb: 264.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Dinner: Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Olivari Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds. more...
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gaining 18.2 lb a week
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