PamBrandon's Journal, 06 August 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 26.51g | Prot: 40.41g | Carb: 135.47g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Trail Mix, chinese Chicken Salad. Dinner: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Snacks/Other: Pure & Simple Energy Bar - Roasted Peanut Butter, Cookies. more...

1905 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...