Weigh In record (no journal entry) for 18 July 2018
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174.2 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1969 kcal
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Fat: 94.62g | Prot: 84.06g | Carb: 168.49g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Nescafe Sade. Lunch: Ton Balığı Salatası. Dinner: Cacık, Beyaz Ekmek, Mercimek Çorbası, Patates Yemeği. Snacks/Other: Altınkılıç Kefir Sade. more...
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losing 76.1 lb a week
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