허리아퍼's Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

163.6 lb Lost so far: 2.2 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1342 kcal

Fat: 38.37g | Prot: 99.67g | Carb: 150.53g. Breakfast: BSN 신타6 아이솔레이트, 바나나. Lunch: 오뚜기 소면, 물회. Dinner: 피자스쿨 스테이크 피자, 쇠고기 스테이크. more...

467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 6.2 lb a week

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허리아퍼's Journal, 18 July 2018

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