Weigh In record (no journal entry) for 06 August 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1676 kcal
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Fat: 55.41g | Prot: 57.47g | Carb: 244.18g.
Breakfast: Granola, Coffee, Oatmeal, Instant Original Cereal, Grits, Coffee, Cream Substitute (Liquid), Raisins. Lunch: Crackers, Grapes, Colby Jack Cheese. Dinner: Mixed Vegetable Salad Sandwich, Mixed Fruit. Snacks/Other: Sweet or Dark Chocolate, True Delights Multigrain Fiber Crisps - Wild Blueberry, Tic Tac, Mojo Bar - Mixed Nuts, Sweet or Dark Chocolate, Carrots, Jelly Beans, Gala Apple (Medium), Multigrain Bread. more...
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steady weight
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