Weigh In record (no journal entry) for 17 July 2018
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1731 kcal
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Fat: 58.08g | Prot: 200.06g | Carb: 100.12g.
Lunch: Chicken Breast, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: General Mills Cocoa Puffs, 2% Fat Milk. more...
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losing 1.4 lb a week
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thatasiangg's weight history
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