Weigh In record (no journal entry) for 17 July 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1539 kcal
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Fat: 64.68g | Prot: 92.75g | Carb: 152.66g.
Breakfast: Bananas . Lunch: Nathan's Famous Hot Dog, Great Value Crescent Roll, Texas Pete Hot & Spicy Pork Skins, Great Value Iced Oatmeal Cookies, Kroger Hard Salami. Dinner: Base Culture Almond Butter Brownie, Bananas , Great Value Organic Ground Flax Seed, Dannon Oikos Triple Zero - Strawberry, HEB Zucchini Spirals, Season's Choice Steamed Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Philadelphia Cooking Creme - Creamy Pesto. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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gaining 2.2 lb a week
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