Weigh In record (no journal entry) for 17 July 2018
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1478 kcal
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Fat: 105.40g | Prot: 99.00g | Carb: 38.90g.
Breakfast: Coffee, Quest MCT Oil Powder, Organic Valley Omega-3 Large Brown Eggs, Green Giant Hass Avocado, Trader Joe's Clarified Butter (Ghee). Lunch: Sea Tangle Kelp Noodles, Cucumber, Tofurky Slow Roasted Chick'n Lightly Seasoned, Hidden Valley Cilantro Lime Ranch Dressing, Fresh Express Shredded Red Cabbage, Peanuts. Dinner: Baby Carrots , Hy-Vee Celery Sticks, Sun Fed Ranch Beef Bone Broth, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Rainbow Light Multivitamin, Keto Chocolate coconut fat bombs, Green Giant Fresh Baby Cut Carrots, Artisana Raw Tahini, Yoplait YQ. more...
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losing 2.8 lb a week
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