Weigh In record (no journal entry) for 17 July 2018
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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567 kcal
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Fat: 27.29g | Prot: 13.28g | Carb: 71.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Apples , Calavo Avocado, Cheese Sandwich. more...
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losing 9.8 lb a week
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