Weigh In record (no journal entry) for 17 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1240 kcal
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Fat: 48.50g | Prot: 55.00g | Carb: 147.00g.
Breakfast: Great Value Large White Eggs, General Mills Honey Nut Cheerios, Great Value 2% Reduced Fat Milk, Sprite Sprite (12 oz). Lunch: French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers, Great Value White Sandwich Bread (28g). Dinner: Season's Choice Sweet Peas, Hunt's 100% Natural Tomato Ketchup. more...
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steady weight
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Jerry turk's weight history
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