Weigh In record (no journal entry) for 17 July 2018
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2018:
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549 kcal
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Fat: 12.41g | Prot: 71.06g | Carb: 40.22g.
Lunch: Apples, Baked or Broiled Cod, Cherry Tomatoes, Melba Toast. Dinner: Baked or Broiled Cod, Grapefruit (Pink and Red), Melba Toast, Cooked Asparagus (from Fresh). Snacks/Other: MRM 100% All Natural Whey Rich Vanilla. more...
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