|
Back to tracking macros again!
|
123.9 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
648 kcal
|
Fat: 37.57g | Prot: 41.70g | Carb: 38.40g.
Lunch: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Santitas White Corn Tortilla Chips, Ground Beef (Cooked), Almond Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amoller93's weight history
|