Weigh In record (no journal entry) for 06 August 2012
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161.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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777 kcal
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Fat: 30.03g | Prot: 69.00g | Carb: 53.20g.
Breakfast: watermelon, Hearty Grains 100% Whole Wheat English Muffins, Almond Butter, Fit&Active Liquid Egg Whites, Lowfat Cottage Cheese, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), SLICED MUSHROOMS, Extra Large Grade AA Egg. Snacks/Other: hard boiled egg whites. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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