Weigh In record (no journal entry) for 17 July 2018
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176.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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401 kcal
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Fat: 26.63g | Prot: 25.86g | Carb: 8.73g.
Breakfast: Trident Sugar Free Spearmint Gum, Aquafina Water (16.9 oz), Red Onions, Green Peppers, Jimmy Dean Original Pork Sausage Patties, Coffee, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Medium Eggs. more...
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losing 6.3 lb a week
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