vip28277's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
236.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
880 kcal Fat: 58.50g | Prot: 77.50g | Carb: 18.50g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Johnsonville Hot Italian Sausage, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Kirkland Signature Almonds. more...
gaining 0.0 lb a week



     
 

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