Weigh In record (no journal entry) for 17 July 2018
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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880 kcal
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Fat: 58.50g | Prot: 77.50g | Carb: 18.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Johnsonville Hot Italian Sausage, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Kirkland Signature Almonds. more...
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gaining 0.0 lb a week
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vip28277's weight history
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